Meditation Certificate Yoga Alliance YACEP

Welcome to this self-paced online meditation course, an exploration of meditation and mindfulness. In this comprehensive course, I invite you to embark on a transformative journey into the world of meditation that will equip you with the tools to become a meditation practitioner or teacher. Included in this course are video demonstrations, lectures, downloadable supporting manuals and meditation scripts that you can use for your meditation classes. For Yoga Alliance Teachers: This course qualifies for 17 Yoga Alliance continuing education points. • Immerse yourself in 11 guided meditations. • Journey through time to understand origins and development across cultures. • Explore ancient and contemporary techniques. • Breakdown of practice components and unveiling the inner workings of the mind • Learn to achieve and maintain a comfortable meditation posture. • Discover techniques enhancing the meditation experience through breath. • Deepen understanding of mindfulness and integrate it into daily life. • Dive into practices such as mindfulness and loving-kindness meditation. • Explore the power of mantra repetition as a meditation technique. • Experience Yoga Nidra - Yogic Sleep • Learn to plan and structure transformative meditation sessions. Price $32.99